Housing & Homelessness
Alcohol & Other drugs
Domestic & Family Violence
Mental Health & Wellbeing
Mental Health & Wellbeing
You don’t need a diagnosis to deserve support. Whether you’re feeling anxious, overwhelmed, working through trauma, or rebuilding after violence, Toora offers a safe space to talk, heal and move forward—at your own pace, in your own way.
When women reach out, we show up.
In the 2024/25 financial year:
Individual counselling sessions provided to 121 clients.
Psychoeducational group sessions hosted.
%
Clients reported improvement in their wellbeing after working with a counsellor.
Who this helps
Women experiencing stress, anxiety, depression or trauma.
Women impacted by domestic and family violence.
Women navigating alcohol or other drug use alongside mental health needs.
Women facing housing instability or major life transitions.
Women who want a safe space to process experiences and be heard.
Referral
Self-refer by calling Toora on (02) 6122 7000 or completing our referral form.
Referrals are also accepted from health or community services.
Eligibility
For women, female-identifying and non-binary people (16+) in the ACT.
No diagnosis, referral, or crisis required
Cost
Counselling is free for up to 12 weeks.
Extensions available if more support is needed.
What we offer
Learn about our programs
Counselling
One-on-one support with a qualified counsellor for up to 12 weeks. Together, we focus on your safety, emotional wellbeing, and coping skills. Counselling is trauma-informed, confidential, and designed to give you space to talk through what you’ve experienced and explore ways to move forward—at your pace, in your way.
Extensions available if more support is needed.
Circle of Security Parenting (COS-P)
An 8-week program that helps parents strengthen their bond with their children (0-6yrs). Together, we explore children’s emotional needs, managing big feelings, and building self-esteem. COS-P is internationally recognised and evidence-based, designed for parents who spend regular time with their children and want support in navigating challenges.
Healing Trauma Group
A 6-week group that focuses on understanding trauma and rebuilding self-worth. You’ll learn practical coping skills, explore self-care, and develop strategies for healthier relationships. Every woman’s experience of trauma is different, and this program provides a safe space to be heard and supported.
Dialectical Behaviour Therapy (DBT)
An 8-week evidence-based group for women who may be navigating substance use, the impacts of domestic or family violence, or emotional distress. DBT focuses on skills to manage emotions, strengthen relationships, improve self-image, and support recovery.
What to expect
When you reach out, you’ll be met with respect and understanding. A counsellor will listen without judgement and support you at your pace. Together, you’ll create a safe space to explore what feels right for you.
Common questions
No. You don’t need a diagnosis, proof, or referral—just reach out when you’re ready.
Yes. Many women face more than one challenge. We offer integrated, holistic support.
That’s okay. You set the pace. You never have to share more than you feel comfortable with.
Yes. Your privacy and safety are our priority. We won’t share your information without your consent, unless required by law to keep you or others safe.
Counselling sessions usually run for about 50 minutes.
No. Our one-on-one counselling and support group are free.
Yes. You can join group programs directly if that feels right for you.
We require 24 hours’ notice for cancellations to ensure you receive your full treatment package. If notice is not given, then the session will be deducted from your agreed number of sessions.
Groups run for 6–8 weeks, depending on the program. You’ll be supported by trained facilitators in a safe, inclusive environment.
Ready to talk
Start with a call or referral—our team will guide you through the next steps.